Feeling Stressed? Pet Your Pet! ? Yin Yang ? Vitamin & Supplement ...

05/17/2011

A dog is ?man?s best friend? for more reasons than one. ?Not only does a man get a companion who is always there, but a pet is a great way to relieve stress. ?Of course a goldfish is not the best pet to pet, but the?serene?ambiance and mood of fish can relieve stress as well. ?Studies have shown that spending time with your pet is a more effective way to reduce stress than being with friends.

Now I use the word ?stress??loosely. ?We all know that there are many health risks to anxiety; High blood pressure, Obesity, Depression, etc. ?Pets have know to reduce the risks of all anxiety and stress related health issues. ?Studies have shown that pets can also encourage exercise.?Especially?dogs. ?Dog owners walk more on average than people who do not own pets.

If you?decide?to get a pet for the first time, just remember that starting out with your first pet can be a bit stressful for both of you. ?The animal needs to get use to you as much as you need to get use to him or her. ?A bit of training is involved with some pets like dogs, cats, horses? you get the picture, but the training can be?therapeutic?for both you and your new pet.

Source: http://jenasol.wordpress.com/2011/05/17/feeling-stressed-pet-your-pet/

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